​

Microdosing Psilocybin Mushrooms

For thousands of years, psilocybin mushrooms have been revered as sacred tools for healing, spiritual awakening, and connection with higher consciousness. In modern times, scientific research has begun to confirm what indigenous cultures have always known — that these mushrooms can support emotional balance, mental clarity, and deep inner transformation when used with respect and intention. Understanding Microdosing Microdosing is the practice of taking a very small, sub-perceptual dose of psilocybin — enough to experience its therapeutic benefits without entering a full psychedelic state. It’s an intentional and mindful approach that allows you to gently integrate the medicine into your daily life while supporting your mental, emotional, and spiritual wellness. Many people are surprised to learn how beneficial microdosing can be. Because mainstream culture and the media often focus on stories of misuse — people taking high doses in unsafe environments or without preparation — the sacred and healing nature of psilocybin is often misunderstood. These plant medicines are not party drugs; they are sacred teachers that require respect, knowledge, and intention. The Science and Spirituality Behind It - Research in psychedelic therapy shows that psilocybin promotes neuroplasticity and neurogenesis — the brain’s ability to form new neural connections. It has also been found to increase gray matter density and reduce activity in the default mode network (DMN), a region linked to overthinking and depression. When this network quiets, we experience a greater sense of presence, peace, and connection. In essence, psilocybin helps us return to the moment — a shortcut to deeper meditative states and expanded awareness. However, like all shortcuts, the experience can bring us face-to-face with what we’ve been avoiding. A “bad trip” is often simply resistance to what’s being revealed. When we surrender to the process, we flow with the current instead of fighting against it. Your mindset, environment, and intention are key. Entering your journey grounded, safe, and prepared allows the medicine to guide you gently.

“Resistance is the most toxic force on the planet.”

Flow with it, not against it.

My Approach and Recommended Protocol - Microdosing isn’t one-size-fits-all. I typically recommend starting small and finding what rhythm works best for you. A common cycle is 2 days on, 2 days off for 30 days, using a dose between 0.2–0.3 grams. This schedule gives your body time to integrate and ensures your natural serotonin levels stay balanced. Clients often report subtle but powerful shifts — more creativity, reduced anxiety, enhanced mood, and deeper self-awareness — without disrupting daily function. Microdosing Kits are available and include everything needed to begin your journey safely and intentionally. I encourage you to share your experience and testimonies with the community, as each story helps others feel seen and supported.

Preparation & Integration Tips Tip 1: Take it in the morning. Morning is the ideal time to microdose. Taking it too late may make it difficult to sleep, especially for beginners. Create a morning ritual — cleanse your space, ground your energy, eat a nourishing breakfast or lunch, and set your intention for the day. Tip 2: Honor your body. Psilocybin is intelligent. If you experience stomach discomfort, it may be showing you where your body needs more care. Eat clean, drink plenty of water, and avoid processed or heavy foods before dosing. The mushrooms are sensitive and respond to what you put into your body — treat them, and yourself, with respect. --- Remember: Psilocybin is not for everyone, and that’s okay. This medicine finds you when you are ready. When approached with reverence, preparation, and self-awareness, it becomes a gentle yet profound teacher — guiding you back to your body, your truth, and your light.

​

​

​

​​​​​​​​​

​

​

​

​​

​

​

​

​

​

​

​​​​​

​

!​​​Click Here to view our most recent research proposal - a hypothetical study on Psychedelics and Integration :

​

​

​​​

​

​

​

​

​

​

​

​

​

​

​

​

​

​​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

The Thing About Big Pharma and Pharmecitucals for Mental Health

​

It is ideal for you to not take any pharmaceutical medicines, especially SSRI when utilizing plant medicines. This will create adverse reactions. I do not recommend anyone to wean themselves off without consulting their doctor or if you don't want to, I do recommend, however, to not indulge in these entheogenic until you are off medicine to be 100% safe. 

The DSM in Psychology is a huge catalog of mental disorders, it is set to research agendas and funding, insurance coverage, and is frequently used in the legal system. There have been many revisions of the DSM to categorize mental disorders, and recent research has proposed that new mental disorders and criteria are being added so big pharma can capitalize off prescribing you medication for something you could heal with a change of diet, cognitive therapy treatment plan, lifestyle change, or a Holistic approach to your psychological/physical well being.

I know a lot of you who are on pharmaceuticals think I just talk all this "Holistic Mumbo Jumbo" so you can receive my services, but from life experience of being on medicine and the research I do, I truly know natural healing is the way to go because big pharmaceutical just wants to profit off your issues, mask the problem, and never actually heal the root cause. Over 69% of the individuals whorevisede the DSM had ties to the pharmaceutical industry. The DSM has 15 new diagnoses that pharmaceutical companies can target, and they have relaxed certain criteria (for example depression criteria) so that they market antidepressants to those grieving a loss when what they need is a treatment plan, not medication. Previously, someone grieving a death could not be diagnosed with depression or given medication, "Removing those strict criteria in the DSM opens the door for pharmaceutical companies to market anti-depressants to those who are grieving, although the two are distinctly different psychological experiences."Yett, we trust the medicine they prescribe us for issues that can be cured in time, with patience, instead of fixing the root of the problem. Slapping a bandage on top of years of trauma, issues, etc does not heal it, yes you feel "normal" for some time, but over time under that bandage, the scar is not getting any air and continues to get infected. You are not healing your neuroplasticity or leveling out your neurotransmitters, you're being psychologically dependent on something that will cause greater issues later in life for a short fix that they make a profit off of. It may be difficult, and surely it is to face the raw reality of life, but you can better yourself in much more natural ways by taking the harder route than the easier route from people who do not care about your well-being at all.

Sincerely, a Holistic and entheogenic Therapist

​

​

​

What Shamans think Mental Illness is

​

​

​

​

​

​